Gut Basics

What you learned:

✓ Digestion is a 25-30 foot, 24-72 hour journey from mouth to elimination

✓ The stomach is an acidic mixing chamber (pH 1.5-3.5) that breaks down protein

✓ The small intestine (20+ feet) is where 95% of nutrient absorption happens

✓ The large intestine absorbs water, houses your microbiome, and forms stool

✓ The liver, pancreas, and gallbladder are essential support organs

✓ Red flag symptoms (blood, severe pain, weight loss) require immediate medical attention

Your foundation is set:

Now that you understand how your digestive system should work, you're better equipped to:

• Identify when something is off
• Communicate symptoms to healthcare providers
• Understand your GutIQ assessment results
• Make informed decisions about interventions

Continue your learning journey:

[Next Quest: Understanding Bloating] [Explore All Quests]