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Gut Basics

Gut Basics

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The Digestive Journey: Overview

Digestion is a 25-30 foot journey that typically takes 24-72 hours from eating to elimination. Here's the route:

1. Mouth (seconds)

  • Mechanical breakdown (chewing)
  • Chemical breakdown begins (saliva enzymes)

2. Esophagus (10 seconds)

  • Transport tube to stomach
  • Muscular contractions move food down

3. Stomach (2-4 hours)

  • Acid and enzyme secretion
  • Protein breakdown begins

4. Small Intestine (4-6 hours)

  • Primary nutrient absorption site
  • 20+ feet long

5. Large Intestine (10-24 hours)

  • Water absorption
  • Bacterial fermentation
  • Waste formation

6. Rectum & Elimination

  • Storage and controlled release

Each section has a specific job, and problems can occur at any stage.

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