Understanding Bloating

There are two main types of bloating, and distinguishing between them helps identify the cause:

Gas Bloating (Functional):

• Feels "gassy" and bubbly
• Often relieved by burping or passing gas
• Internal sensation of pressure
• Your belly size may not change visibly
• Usually related to swallowed air or fermentation

Distension (Visible Swelling):

• Your abdomen visibly expands
• Clothes feel tight or uncomfortable
• Doesn't improve with gas release
• Can be measured (waistline increases)
• Often related to gut motility issues

Many people experience both types, but identifying which is dominant helps target treatment.